Are you feeling overwhelmed by life’s demands? After the last full moon I felt completly scattered , my energy was all over the place and felt as if I couldnt catch a smidgeon of luck. Now with the new moon approaching next saturday the 21st, it's time to let go of old fears and my anxieties.

Have you ever wished you could take back control by finding your center? If so, meditation and protective spells may be the answer. By infusing your life with magic, you can gain a higher level of power to create a more balanced sense of being and productive life. Let’s explore how mediation and protective spells can be used as effective measures for self-care and grounding.

Meditation is an ancient practice that promotes relaxation, self-awareness, and concentration. It has been shown to reduce stress, improve mental clarity, boost creativity, enhance emotional intelligence, and bring balance into one’s life. The goal of meditation is to focus on something without judgement or distraction—it can be anything from a phrase or mantra to a visualization or even just your breath. Mediation can be done in many different ways : walking mediation, sound healing meditation, forest bathing , sitting or laying quietly covered in crystals, or in the dark etc., The important part is to find the right practice for you.

Protective spells are rituals designed to protect individuals from harm or danger. They involve channeling energy in order to create an aura or feeling of protection around oneself and space. This can be done through physical objects such as amulets,candle or herbs/oils; spoken words such as incantations; visualization techniques. Using some or all of the parts above to create a personalized ritual to calm your nervous system and cleanse space.Protective spells help us establish boundaries partcularly between ourselves and others, while keeping us connected to our shadow self

or spiritual selves. They provide us with a sense of safety that allows us to remain grounded in our own personal power even when facing difficult times, this could be times of grief, sadness, illness, loss of hope, or just as preventative measure.

Using meditation and protective spells together is an excellent way to build inner confidence through self-care practices, that can trickle out into every day life. Meditation is proven to help reduce stress levels by allowing us time for reflection and helps promote mental clarity and better decision making skills; it also helps reduce anxiety levels by providing an outlet for pent up emotions that would otherwise become overwhelming; finally, it increases one’s ability to focus on tasks through improved mental stamina which leads to better productivity overall . Similarly , protective spells allow us time for contemplation which enhances our understanding of our own needs and desires while helping us stay connected with our past spiritual selves ,nature , and ancestors ,which keeps us grounded during challenges or even when we don;t think we may need it . When we combine the two

practices together , we are able to gain greater insight into what we need to move forward, it helps remove blockages we may have been blind to, and reflection that can help us better understand ourselves.

Protection rituals are as simple as :

• Lighting a candle and reciting where you may need help or guidance (setting intention)

• Artfully Adding some protective herbs to a jar and keeping in your space as decor.

• Speaking with your ancestors outloud and asking for protection or direction.

• Ringing a bell thoughout your home to " noise cleanse " your space of negativity

• Burning sage or cedar throughout your home and =dark spaces, then opening the window in order for negativity to leave.

• Taking a ritual bath aka: a bath with salts, herbs, candles, and music.

At the end of the day you are your most powerful tool , through self-care practices, reducing stress levels, improving mental clarity and focus ,and establishing healthy boundaries between yourself and other people , you can incite change for your own future. By incorporating these practices into your routine even one step at a time , you will gain insight , live longer , and move more freely though the day, with a more positive , confident outlook into what it takes for you regain your own sense of power.

So why not give it a try ? You never know —you might unlock new possibilities!